Smarter Climbing Descending Cyclists

Clever Climbing and Smarter Descents for Cyclists

On the mountain stages for any cycling race, the road to victory is a combination of skill, experience and intelligence. Whether you are racing, training or riding with friends for fitness and pleasure, the importance of safety is amplified when it gets hilly. Higher speeds on descents and slow, inconsistent speeds while climbing can increase the danger of a bike crash. There are a few easy rules to reduce the risk and increase the pleasure.

In the free Cycling Essentials Bunch Riding Guide, the chapter on ascending and descending covers the four key considerations for bunch riding safety and etiquette on the climbs and descents.

 

Climbing Hills in the Bunch

A rider who starts too soon is on their own and can bonk. A rider who starts too late will miss the boat. Strategy, tactics, nutrition, skill, ability… and a multitude of factors affect performance. This goes for competition cycling, but also when riding with friends in a bunch.

For training and friendly bunch riding, it is often more enjoyable for riders to cycle at their own pace. This means that the bunch may split up and it is common courtesy for the faster riders to wait at the top of a climb. When there are lots of climbs, a designated meeting point should be selected. Allow time for the slower riders to recover.

If there is a long delay, consider sending a fit rider to check up on slower riders incase they have suffered a ‘mechanical’ and require assistance.

 

Racing up the hills

Fast riders who are held up by slower riders and don’t have the opportunity to pass are quickly frustrated, so make it easy for faster riders to pass.

While ascending, your reaction time and also the ability to move over can be affected by both concentration and the sheer effort, so thinking ahead makes sense. When climbing hills, try and keep to the side. If you are riding in a bunch, likewise, orientate yourself to the side so that there is space for other riders who want to pass.

When you are in a faster bunch and are approaching a slower bunch or slower riders from behind, call out and let the riders know that you are approaching and overtaking. It is good strategy to let them know how big the group is, for example the first rider may call “10 riders passing” and this ensures that the slower riders don’t pull out too soon. The last rider can also call out “last wheel” (or “last rider”).

 

Increase the Gap

 

In a good bunch riding in tight formation, the gap to the rider ahead can be quite small. This is an aerodynamic advantage but also demands a lot of trust and confidence in the skill of the riders ahead and that they are also looking out for obstacles that can be a safety risk to the bunch.

During the ascents and descents it is harder for a bunch to maintain consistency in speed and cadence. Going uphill, riders may have different abilities climbing but also different styles. Descents are fast and often involve braking and cornering which can be less predictable.

The rule of thumb is to increase the gap – the space to the rider ahead. When climbing hills, if the rider ahead suddenly gets out of their saddle to stand without warning, their bike will surge back. On descents, the rider ahead could brake earlier than you anticipate, but also react quickly to unexpected obstacles while cornering. Your safety is improved by increasing the gap to a safe distances, the faster the descent, the bigger the gap.

 

Be predictable

Accident easily occur when riders are unpredictable, the move out unexpectedly and unaware of riders approaching from behind or they suddenly brake.

Ensure that your bunch has a culture of calls and hand signals. If a rider wants to get out of the saddle and stand, they call “standing” or even if they take a drink, holding the drink bottle to the side so that riders behind know you are taking and drink and might slow.

Each rider in the bunch has a responsibility to ensure that the other riders are alert and know if there are any changes, such as to your position or speed.

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